Warning: session_start() [function.session-start]: open(/tmp/sess_ab63be89e6c35a7e174e22ade8d4d4a6, O_RDWR) failed: Disk quota exceeded (122) in /home/regigo/public_html/beta/header_event.php on line 2

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/regigo/public_html/beta/header_event.php:2) in /home/regigo/public_html/beta/header_event.php on line 2

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/regigo/public_html/beta/header_event.php:2) in /home/regigo/public_html/beta/header_event.php on line 2
DIESEL DUEL 2015

DIESEL DUEL 2015


Saturday 11/07/2015
From 9:00am to 5:30pm

ORGANIZER

Lazaro Rodriguez
info@getdieselfit.com
305-209-6878
www.getdieselfit.com/dieselduel

Location

5425 NW 36TH STREET
Miami Springs, FL, 33166



DIESEL DUEL 2015
5425 NW 36TH STREET
Saturday, Nov 07, 2015
From 9:00am to 5:30pm

REGISTRATION IS NOW CLOSED!!!

DIESEL DUEL, a DieselFit event, is a functional fitness competition held on November 7th, 2015.

There are four (4) divisions: Rx, Scaled, Beginners, and Masters (40+).

Each Athlete will face 4 WODs against others within the community. The TOP 2 of each division will qualify for a WOD DUEL for a BONUS PRIZE!

DON'T WAIT TO REGISTER: EARLY BIRD PRICING THROUGH AUGUST 31st!

Follow us on social media!

facebook: DieselFit

instagram: @DieselFit_

#:Dieselduel

twitter: @DieselFit_

instagram: @DieselFit_

#:Dieselduel

Divisions include Rx, Scaled and Beginner. 

STANDARDS - These are working weights and movement standards to serve as a general guide to determine which division fits you best. 

Clean     Rx: 155/95     Scaled: 115/85     Beginner: 95/55

Snatch   Rx: 95/65     Scaled: 85/55       Beginner: 75/45

KBS       Rx: 53/35       Scaled: 35/26       Beginner: 26/18

Wall Balls Rx: 20/14 10'/8'   Scaled: 16/12 10'/8'      Beginners: 14/10 10'/8'

Toes-to-Bar Rx: 12+    Scaled: Knees-2-Elbows     Beginner: Knee Tucks

Double Unders Rx: 25+ Scaled: Singles      Beginners: Singles

Box Jumps Rx: 24/20   Scaled: Box jump/Step ups 24/20   Beginners: Box jump/Step ups 20"

Pistols: Rx Only

OverHead Lunges Scaled: 45/25     Beginner: 25/15

Follow us on social media for updated WODs and event info!

facebook: DieselFit                                     instagram: @DieselFit_

 

Event Sponsors