REGISTRATION IS NOW CLOSED!!!
DIESEL DUEL, a DieselFit event, is a functional fitness competition held on November 7th, 2015.
There are four (4) divisions: Rx, Scaled, Beginners, and Masters (40+).
Each Athlete will face 4 WODs against others within the community. The TOP 2 of each division will qualify for a WOD DUEL for a BONUS PRIZE!
DON'T WAIT TO REGISTER: EARLY BIRD PRICING THROUGH AUGUST 31st!
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Divisions include Rx, Scaled and Beginner.
STANDARDS - These are working weights and movement standards to serve as a general guide to determine which division fits you best.
Clean Rx: 155/95 Scaled: 115/85 Beginner: 95/55
Snatch Rx: 95/65 Scaled: 85/55 Beginner: 75/45
KBS Rx: 53/35 Scaled: 35/26 Beginner: 26/18
Wall Balls Rx: 20/14 10'/8' Scaled: 16/12 10'/8' Beginners: 14/10 10'/8'
Toes-to-Bar Rx: 12+ Scaled: Knees-2-Elbows Beginner: Knee Tucks
Double Unders Rx: 25+ Scaled: Singles Beginners: Singles
Box Jumps Rx: 24/20 Scaled: Box jump/Step ups 24/20 Beginners: Box jump/Step ups 20"
Pistols: Rx Only
OverHead Lunges Scaled: 45/25 Beginner: 25/15
Follow us on social media for updated WODs and event info!
facebook: DieselFit instagram: @DieselFit_