BoxLife Games @ Vision Sports Club/AMRAP Fitness


Saturday 09/08/2018
From 9:00am to 4:00pm

ORGANIZER

Vision Sports Club / BoxLife Magazine
info@regigo.com / damect@boxlifemagazine.com

amrapfitness.com / boxlifegames.com

Location

37 West Jefferson Avenue
Pearl River, NY, 10965



BoxLife Games @ Vision Sports Club/AMRAP Fitness
37 West Jefferson Avenue
Saturday, Sep 08, 2018
From 9:00am to 4:00pm

PLEASE NOTE: REGISTRATIONS AFTER AUGUST 27TH WILL NOT BE GUARANTEED AN EVENT T-SHIRT!

On Saturday, September 8ᵗʰ, the BoxLife Games will take place in gyms across the U.S. and abroad. September 8ᵗʰ will be an amazing day with great workouts for athletes of all levels—and we want you to be a part of it!

Going down in Pearl River, NY the  BoxLife Games @ AMRAP Fitness is a one-day competition that will challenge your overall fitness. It’s time to put the hard work you’ve put in at the box to the test. You’re going to love what we have in store for you.

The BoxLife Games will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skills and definitely grit! And of course, they’ll be a ton of fun. (WODs coming soon!)

Scaled Individual & Team (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups
Intermediate Individual & Team (M/F)
  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders
Rx Individual & Team (M/F)
  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols

*Teams will consist of 2 male or 2 female athletes.

*All standards are working weight. This is not an exhaustive list of movements.

WOD 1: "The BoxLife Chipper"

Individual
10 Minute Time Cap

25 Wall Balls
20 Power Cleans
15 Kettlebell Swings
25 Chest-to-Bar Pull-ups
15 Kettlebell Swings
20 Power Cleans
25 Wall Balls
_______________________

Rx: Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53
Intermediate: Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35, Pull-ups Instead of Chest-to-Bar
Scaled: Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25, Hand-release Push-ups Instead of  Chest-to-Bar

Team
14 Minute Time Cap

55 Wall Balls
45 Power Cleans
35 Kettlebell Swings
40 Chest-to-Bar Pull-ups
35 Kettlebell Swings
45 Power Cleans
55 Wall Balls

_______________________

Rx: Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53
Intermediate: Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35, Pull-ups Instead of Chest-to-Bar
Scaled: Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25, Hand-release Push-ups Instead of  Chest-to-Bar

*There is no minimum work requirement. Teams can divide workout however they’d like. 

WOD 2: "The Three"

Individual
10 Minute Time Cap

21-15-9
Deadlifts
Over-the-Bar Burpees
Toes-to-Bar
_______________________

Rx: Deadlift: 225/155
Intermediate: Deadlift: 205/140
Scaled: Deadlift: 135/95, Knees-to-Midline Instead of Toe-to-Bar

Team
14 Minute Time Cap

Buy-in:

Team Member 1 Completes Full Round, Then Team Member 2 Completes Full Round

21 Deadlifts

15 Over-the-bar burpees

21 toes-to-bar

Then:

30-20-10

Deadlifts

Synchronized Over-the-bar burpees**

Toes-to-bar

_______________________

Rx: Deadlift: 225/155

Intermediate: Deadlift: 205/140

Scaled: Deadlift: 135/95; Knees-to-midline instead of toes-to bar

*30-20-10 section may be partitioned however athletes like.

**Burpees reps are 21-15-9

WOD 3: "The BoxLife AMRAP"

Individual
9 Minute AMRAP

6 Thrusters
9 Box Jump Overs

9 Thrusters

9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
_______________________

Rx: Thrusters: 115/80, Box Jump Overs: 30/24
Intermediate: Thrusters: 85/55, Box Jump Overs: 24/20
Scaled: Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed

Team
13 Minute AMRAP

6 Thrusters
9 Box Jump Overs

9 Thrusters

9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
Athletes will rotate rounds. Athlete 1 must complete their full round before Athlete 2 begins the next round.
_______________________

Rx: Thrusters: 115/80, Box Jump Overs: 30/24
Intermediate: Thrusters: 85/55, Box Jump Overs: 24/20
Scaled: Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed