BoxLife Games 2018 @ CrossFit The Club


Saturday 09/08/2018
From 8:30am to 4:00pm

ORGANIZER

CrossFit The Club / BoxLife Magazine
info@regigo.com / damect@boxlifemagazine.com

crossfittheclub.com / boxlifegames.com

Location

1221 E 5800 S
South Ogden, UT, 84405



BoxLife Games 2018 @ CrossFit The Club
1221 E 5800 S
Saturday, Sep 08, 2018
From 8:30am to 4:00pm

On Saturday, September 8ᵗʰ, the BoxLife Games will take place in gyms across the U.S. and abroad. September 8ᵗʰ will be an amazing day with great workouts for athletes of all levels—and we want you to be a part of it!

Going down in South Ogden, UT, the BoxLife Games @ CrossFit The Club is a one-day competition that will challenge your overall fitness. It’s time to put the hard work you’ve put in at the box to the test. You’re going to love what we have in store for you.

The BoxLife Games will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skills and definitely grit! And of course, they’ll be a ton of fun. (WODs coming soon!)

 

Scaled Individual & Team (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups
Intermediate Individual & Team (M/F)
  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders
Rx Individual & Team (M/F)
  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols

*Teams will consist of 2 male or 2 female athletes.

*All standards are working weight. This is not an exhaustive list of movements.

"The BoxLife Chipper"

Can you finish it?

Individual

10 Minute Time Cap

25 Wall Balls
20 Power Cleans
15 Kettlebell Swings
25 Chest-to-Bar Pull-ups
15 Kettlebell Swings
20 Power Cleans
25 Wall Balls
_______________________

Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53

Intermediate

Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35

Pull-ups Instead of Chest-to-Bar
Scaled

Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25

Hand-release Push-ups Instead of  Chest-to-Bar

Team

14 Minute Time Cap

55 Wall Balls
45 Power Cleans
35 Kettlebell Swings
40 Chest-to-Bar Pull-ups
35 Kettlebell Swings
45 Power Cleans
55 Wall Balls

_______________________

Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53

Intermediate

Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35

Pull-ups Instead of Chest-to-Bar
Scaled

Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25

Hand-release Push-ups Instead of  Chest-to-Bar

*There is no minimum work requirement. Teams can divide workout however they’d like. 

"The Three"

 

Individual

10 Minute Time Cap

21-15-9
Deadlifts
Over-the-Bar Burpees
Toes-to-Bar
_______________________

Rx
Deadlift: 225/155

Intermediate

Deadlift: 205/140

Scaled

Deadlift: 135/95

Knees-to-Midline Instead of Toe-to-Bar

Team

14 Minute Time Cap

Buy-in:

Team Member 1 Completes Full Round, Then Team Member 2 Completes Full Round

21 Deadlifts

15 Over-the-bar burpees

21 toes-to-bar

Then:

30-20-10

Deadlifts

Synchronized Over-the-bar burpees**

Toes-to-bar

_______________________

Rx

Deadlift: 225/155

Intermediate

Deadlift: 205/140

Scaled

Deadlift: 135/95

Knees-to-midline instead of toes-to bar

*30-20-10 section may be partitioned however athletes like.

**Burpees reps are 21-15-9

"The BoxLife AMRAP"

Can you finish it?

Individual

9 Minute AMRAP

6 Thrusters
9 Box Jump Overs

9 Thrusters

9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
_______________________

Rx
Thrusters: 115/80, Box Jump Overs: 30/24

Intermediate

Thrusters: 85/55, Box Jump Overs: 24/20

Scaled

Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed

Team

13 Minute AMRAP

6 Thrusters

9 Box Jump Overs

9 Thrusters

9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
Athletes will rotate rounds. Athlete 1 must complete their full round before Athlete 2 begins the next round.

_______________________

Rx
Thrusters: 115/80, Box Jump Overs: 30/24

Intermediate

Thrusters: 85/55, Box Jump Overs: 24/20

Scaled

Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed