BoxLife Games 2018 @ CrossFit BearCat


Saturday 09/08/2018
From 8:30am to 4:30pm

ORGANIZER

CrossFit BearCat - Cathy Mittelstadt
crossfitbearcat@gmail.com
904-669-7730
crossfitbearcat.com

Location

501 E Moody Blvd
Bunnell, FL, 32110



BoxLife Games 2018 @ CrossFit BearCat
501 E Moody Blvd
Saturday, Sep 08, 2018
From 8:30am to 4:30pm

On Saturday, September 8ᵗʰ, the BoxLife Games will take place in gyms across the U.S. and abroad. September 8ᵗʰ will be an amazing day with great workouts for athletes of all levels—and we want you to be a part of it!

Going down in Bunnell, FL, the BoxLife Games @ CrossFit Bearcat is a one-day competition that will challenge your overall fitness. It’s time to put the hard work you’ve put in at the box to the test. You’re going to love what we have in store for you.

The BoxLife Games will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skills and definitely grit! And of course, they’ll be a ton of fun. (WODs coming soon!)

 

Scaled Individual & Team (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups
Intermediate Individual & Team (M/F)
  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders
Rx Individual & Team (M/F)
  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols

*Teams will consist of 2 male or 2 female athletes.

*All standards are working weight. This is not an exhaustive list of movements.

"The BoxLife Chipper"

Can you finish it?

Individual

10 Minute Time Cap

25 Wall Balls

20 Power Cleans

15 Kettlebell Swings
25 Chest-to-Bar Pull-ups

15 Kettlebell Swings

20 Power Cleans

25 Wall Balls

_______________________

Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53

Intermediate

Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35

Pull-ups Instead of Chest-to-Bar
Scaled

Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25

Hand-release Push-ups Instead of Chest-to-Bar

 

Team

14 Minute Time Cap

55 Wall Balls

45 Power Cleans

35 Kettlebell Swings
40 Chest-to-Bar Pull-ups

35 Kettlebell Swings

45 Power Cleans

55 Wall Balls

_______________________

Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53

Intermediate

Wall Ball: 20/14, Cleans: 115/80, Kettlebell: 53/35

Pull-ups Instead of Chest-to-Bar
Scaled

Wall Ball: 14/10, Cleans: 95/65, Kettlebell: 35/25

Hand-release Push-ups Instead of Chest-to-Bar

*There is no minimum work requirement. Teams can divide workout however they’d like.

"The Three"

Individual

10 Minute Time Cap

21-15-9

Deadlifts

Over-the-Bar Burpees

Toes-to-Bar

_______________________

Rx
Deadlift: 225/155

Intermediate

Deadlift: 205/140

Scaled

Deadlift: 135/95

Knees-to-Midline Instead of Toe-to-Bar

 

Team

14 Minute Time Cap

Buy-in:

Team Member 1 Completes Full Round, Then Team Member 2 Completes Full Round

21 Deadlifts

15 Over-the-bar burpees

21 toes-to-bar

Then:

30-20-10

Deadlifts

Synchronized Over-the-bar burpees**

Toes-to-bar

_______________________

Rx

Deadlift: 225/155

Intermediate

Deadlift: 205/140

Scaled

Deadlift: 135/95

Knees-to-midline instead of toes-to bar

*30-20-10 section may be partitioned however athletes like.

**Burpees reps are 21-15-9

"The BoxLife AMRAP"

Can you finish it?

Individual

9 Minute AMRAP

6 Thrusters

9 Box Jump Overs

9 Thrusters

9 Box Jump Overs

12 Thrusters

9 Box Jump Overs

Continue this pattern, adding 3 reps to the thrusters on every round.

_______________________

Rx
Thrusters: 115/80, Box Jump Overs: 30/24

Intermediate

Thrusters: 85/55, Box Jump Overs: 24/20

Scaled

Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed

Team

13 Minute AMRAP

6 Thrusters

9 Box Jump Overs

9 Thrusters

9 Box Jump Overs

12 Thrusters

9 Box Jump Overs

Continue this pattern, adding 3 reps to the thrusters on every round.

Athletes will rotate rounds. Athlete 1 must complete their full round before Athlete 2 begins the next round.

_______________________

Rx
Thrusters: 115/80, Box Jump Overs: 30/24

Intermediate

Thrusters: 85/55, Box Jump Overs: 24/20

Scaled

Thrusters: 65/45, Box Jump Overs: 24/20*

*Step-ups Allowed