BoxLife SoCal Throwdown

Saturday 11/18/2017
From 9:00am to 5:30pm


BoxLife Magazine


277 N Avenida Caballeros
Palm Springs, CA , 92262

BoxLife SoCal Throwdown
277 N Avenida Caballeros
Saturday, Nov 18, 2017
From 9:00am to 5:30pm

Going down at the Palm Springs Convention Center in Palm Spring, CA, the BoxLife SoCal Throwdown is a one-day competition that will challenge your overall fitness. It’s time to put the hard work you’ve put in at the box to the test. You’re going to love what we have in store for you.

The WODs

The BoxLife SoCal Throwdown will test your fitness with three no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skills and definitely grit! And of course, they’ll be a ton of fun. (WODs coming soon!)

The Ferrigno Legacy Expo

The BoxLife SoCal Throwdown will be part of the Ferrigno Legacy Expo, a 130,000 square foot, 400 booth, mutli-sport expo which will play host to Weightlifting, Strongman, Powerlifting, Bodybuilding & more!


Masters, Beginner, Intermediate and Rx - Individuals & Teams of 2 (All Male/All Female teams)


The list below does not necessarily include all competition movements. 

Beginner Individual/Team (M/F)

  • Overhead Squat 75/55
  • Squat Cleans 115/80
  • Snatch 75/55
  • Deadlift 135/95
  • Push-ups

Intermediate & Masters 40+ Individual/Team (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Rx Individual/Team (M/F)

  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols

Visit to view announced WODs.