BoxLife SouthEast Throwdown

Saturday 06/10/2017
From 7:00am to 7:00pm


BoxLife Magazine


10901 SW 24 Street
Miami, FL, 33165

BoxLife SouthEast Throwdown
10901 SW 24 Street
Saturday, Jun 10, 2017
From 7:00am to 7:00pm

The inaugural BoxLife SouthEast Throwdown is here! The BoxLife SouthEast Throwdown is a one-day competition that will challenge your overall fitness. It’s time to put your hard work at the box to the test. You’re going to love what we have in store.


Discounted pre-sale spectator tix are on sale now for $7. Entry will be $10 on event day.

Entry will be $10 on event day.

Parking: $5 Charged by venue. 


The BoxLife SouthEast Throwdown will test your fitness with no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skills and definitely grit! And of course, they’ll be a ton of fun.


The BoxLife SouthEast Throwdown will go down at the Arnold Hall and Reilly Coliseum at The Miami-Dade County Fair Expo Center®.

The 77,000+ sq ft facility is at the heart of Southwest Miami-Dade County at Coral Way and 112th Avenue, adjacent to Florida International University and Tamiami Park.

Follow us on facebook and instagram @boxlifethrowdown #BSET


Beginner, Intermediate and Rx - Individuals & Teams of 3 (All Male/All Female teams)


The list below does not include all competition movements. 

Beginner Individuals/Team (M/F)

  • Overhead Squat 75/50
  • Squat Cleans 115/80
  • Snatch 75/50
  • Deadlift 135/95
  • Push-ups

Intermediate Individuals/Team (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Rx Individuals/Team (M/F)

  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols

WOD Clues*: 3 WODS + 1 Final

The Grippy Chipper

The Triplet

The Burner

The Final

All athletes will compete in at least three full WODs designed to challenge every area of your fitness: endurance, strength, skills and definitely grit.

Top ten athletes in each division will compete in a final WOD. *WOD clues apply mostly to Rx and Intermediate divisions. 

Additional details here: @boxlifethrowdown #bset

Event Sponsors